You're experiencing a challenging time; let me be an empathetic listener for you. What can you expect when you book time with me? I will do my best to achieve the following goals:

Active Engagement

I will be fully present, deeply caring about your feelings and the moment you share.

Emotional Validation

Your emotions—happiness, frustration, sadness, or anything else—will be acknowledged and validated. Your feelings are important and will not be minimized.

Reflective Feedback

I’ll reflect on what you’ve shared, summarizing or paraphrasing to confirm my understanding. Speaking it back to you will help you to process the information communicated if decisions need to be made.

Non-Judgmental Attitude

I will avoid offering unsolicited advice or making judgments. My focus will be on understanding you, not on fixing or criticizing.

Empathy in Action

I will connect with your emotional experience, putting myself in your shoes to fully grasp your perspective and feelings.

Let’s create a space where you will feel heard and understood.

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